Thank you for joining us at Mindful Moments where we hope to introduce you to the many benefits of Mindfulness in providing greater awareness of mind, body, emotions and breathing.
As well as keeping you informed about Mindfulness-based therapeutic developments, scientific research in Mindfulness, and tips to improve daily Mindfulness, here at Mindful Moments you will also be able to find details of group courses, or individual programmes to help you:
Group courses and individual programmes all involve experiential work, teaching and personal understanding of the benefits of Mindful meditation, movement, and breathing.
For more details about any of our forthcoming courses please click here for information.
For more details about how to arrange individual sessions please click here for information.
Or if you would like to contact us by phone or email to find out more about what we offer please click here for different ways of doing so.