Mindful Compassion

The most important part of Mindfulness is to be compassionate to ourselves.  Many of us are judgmental of our actions and the way we behave towards others,

 

Mindful Compassion is a newly forming part of overall Mindfulness training

 

www.mindfulcompassion.com/mindful_compassion.../CFT_Practice_Podcast.htm

www.mindfulcompassion.com

www.compassionatewellbeing.com

 

MINDFUL MOMENTS . . . . . Mindfulness-based courses or individual sessions . . . . . .  Aileen Ross            Phone: 0845 458 9944       or       Email: aileenross@mindful-moments.co.uk