Mindfulness Courses

    Our next training courses -    

Next available MBSR / MBCT 8-session    

Mindfulness for Health, Stress,    

and Emotional Well-Being   

training course is planned for  

Wednesday evenings in Glossop -  7- 9.30 pm 

starting in mid October 2017 until middle of December 2017

There will be another 8 week course in South Manchester

starting in late February until end of March 2018

Please email Aileen at aileenross@btopenworld.com

for more information

Mindfulness Self-Compassion

One day Introduction Course

Saturday 11th November 2017


And for anyone who's already taken part in one of my 8 week training courses there will be a One Day Retreat on

Saturday 30th September

in Glossop 

please contact Aileen by email if you are interested in any of the above:



   next  course:

To find out more details about

  introductory days to mindfulness again

please email Aileen at:  





Mindfulness Courses - please pay here (secure payment)

Course Fees

MINDFUL MOMENTS . . . . . Mindfulness-based courses or individual sessions . . . . . .  Aileen Ross            Phone: 0845 458 9944       or       Email: aileenross@mindful-moments.co.uk