Mindful Moments
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Mindful Compassion
The most important part of Mindfulness is to be compassionate to ourselves. Many of us are judgmental of our actions and the way we behave towards others,
Mindful Compassion is a newly forming part of overall Mindfulness training
www.mindfulcompassion.com/mindful_compassion.../CFT_Practice_Podcast.htm
www.mindfulcompassion.com
www.compassionatewellbeing.com